Chocolate Rich Ice Cream (1 Cup)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Opt for dark chocolate ice cream instead of the regular variety, as it typically contains less sugar.

Limit your serving size to a small amount, such as half a cup, to reduce the overall sugar intake.

Eat a handful of nuts like almonds or walnuts alongside your ice cream. The healthy fats and proteins in nuts can help slow down sugar absorption.

Include toppings like chia seeds or flaxseeds which add fiber and can help mitigate the glucose spike.

Have a small portion of lean protein such as a piece of grilled chicken or tofu before or with your ice cream to help stabilize blood sugar levels.

Pair your ice cream with fruits like berries or apple slices that are lower in sugar and high in fiber.

Drink plenty of water before and after consuming ice cream to help your body metabolize sugar more efficiently.

Look for ice cream brands that use natural sweeteners or are labeled as lower in sugar.

Having a balanced meal beforehand can slow down the absorption of sugar.

A short walk after eating ice cream can help your muscles use up some of the glucose from your bloodstream.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.