Chocolate Rich Ice Cream (1 Cup)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chocolate rich ice cream without glucose spikes

Portion Control

Limit the amount of chocolate-rich ice cream you consume in one sitting to reduce the potential impact on your glucose levels.

Pair with Fiber

Consume your ice cream with a side of high-fiber foods like a small serving of berries or a handful of nuts to help slow down sugar absorption.

Protein Inclusion

Add a source of protein like a small piece of grilled chicken or a hard-boiled egg to your meal, which can help stabilize your blood sugar levels.

Healthy Fats

Incorporate healthy fats such as a few slices of avocado or a small serving of almonds, as they can slow the digestion process and help manage blood sugar spikes.

Opt for Alternatives

Choose ice cream alternatives that are lower in sugar and contain ingredients such as nuts or coconut milk.

Hydration

Drink a glass of water before consuming ice cream to help dilute the sugar concentration in your bloodstream.

Physical Activity

Take a short walk or engage in light physical exercise after consuming ice cream to help your body utilize the sugar more effectively.

Timing

Eat ice cream as part of a balanced meal rather than on an empty stomach to minimize spikes.

Monitor and Adjust

Keep track of how different types and amounts of ice cream affect your glucose levels and adjust your choices accordingly.

Mindful Eating

Eat slowly and savor each bite to give your body time to process the sugar gradually.

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