Chocolate Rich Ice Cream (1 Cup)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of chocolate-rich ice cream you consume. Even small reductions in portion size can help minimize spikes.

Consuming a source of protein like nuts or a small piece of grilled chicken alongside your ice cream can help slow digestion and absorption of sugar.

Add some fiber-rich foods such as chia seeds or berries to your ice cream. These can help slow the absorption of sugar into your bloodstream.

Opt for ice cream that uses dark chocolate instead of milk chocolate, as it typically contains less sugar.

Include healthy fats like a spoonful of natural peanut butter or a few slices of avocado alongside your treat to help slow sugar absorption.

Drink water before and after consuming ice cream to help manage blood sugar levels.

Engage in light physical activity, like a short walk, after consuming ice cream to aid in glucose regulation.

Try ice cream made from Greek yogurt or almond milk, which often have lower sugar content.

Instead of eating your ice cream all at once, spread it out over time to help mitigate glucose spikes.

Eat slowly and savor each bite, which can help with portion control and reduce the likelihood of overconsumption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.