Chocolate Pastry (1 Pastry)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chocolate Pastry without glucose spikes

Pair with Protein

Include a source of protein such as a handful of nuts, a boiled egg, or some yogurt when consuming chocolate pastry to help stabilize blood sugar levels.

Add Fiber

Incorporate fiber-rich foods like an apple, pear, or some berries alongside the pastry to slow down sugar absorption.

Drink Water

Stay hydrated by drinking a glass of water before and after eating to help manage glucose levels.

Portion Control

Reduce the portion size of the pastry to minimize the impact on blood sugar.

Physical Activity

Engage in light physical activity like a short walk after eating to help lower blood sugar levels.

Timing

Consume the pastry as part of a balanced meal rather than as a standalone snack to reduce the likelihood of a spike.

Opt for Dark Chocolate

Choose pastries with dark chocolate, which typically contains less sugar than milk chocolate, when possible.

Mindful Eating

Eat slowly and savor each bite to prevent rapid consumption, which can contribute to glucose spikes.

Cinnamon

Sprinkle a little cinnamon on your pastry, as it may help reduce glucose spikes.

Monitor and Adjust

Keep track of how your body responds and adjust your eating habits accordingly, consulting with a healthcare professional if needed.

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