Chocolate Milk (Lowfat) (1 Cup)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chocolate Milk (Lowfat) without glucose spikes

Pair with Fiber

Consume a small serving of high-fiber foods, such as oatmeal, chia seeds, or an apple, alongside your chocolate milk to help slow down the absorption of sugars.

Add Healthy Fats

Include nuts like almonds or walnuts, or seeds such as flaxseeds or sunflower seeds, to your snack. These can help stabilize blood sugar levels by providing healthy fats.

Include Protein

Add a source of protein such as a hard-boiled egg, Greek yogurt, or a small portion of lean chicken or turkey. This can help moderate the glucose spike by slowing down digestion.

Stay Hydrated

Drink a glass of water before or after your chocolate milk to help maintain good hydration and potentially dilute the absorption of sugars.

Opt for a Smaller Portion

Reduce the serving size of the chocolate milk. This can minimize the overall sugar intake and help manage blood sugar levels more effectively.

Choose a Low-Sugar Chocolate Milk

Look for versions with reduced sugar content or make your own at home with unsweetened cocoa powder and a natural sweetener like stevia.

Increase Physical Activity

Engage in a short walk or light exercise after consuming chocolate milk to help your body use up some of the glucose and improve blood sugar control.

Monitor Timing

Enjoy your chocolate milk as part of a balanced meal rather than on an empty stomach, as this can help slow down the sugar absorption process.

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