Chocolate Ice Creams (0.5 Cup (4 Fl Oz))

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chocolate Ice Creams without glucose spikes

Portion Control

Limit the amount of chocolate ice cream you consume in one sitting. Smaller portions can help prevent large glucose spikes.

Pair with Protein

Add a small serving of nuts, such as almonds or walnuts, when eating chocolate ice cream. The protein and healthy fats in nuts can slow the absorption of sugar.

Add Fiber

Include a fiber-rich food like berries or chia seeds with your ice cream. These can help slow down glucose absorption.

Choose Dark Chocolate Variants

Opt for dark chocolate ice cream, which typically contains less sugar compared to milk chocolate versions.

Stay Hydrated

Drink a glass of water before and after eating ice cream. Proper hydration can help regulate blood sugar levels.

Opt for Low-Sugar Alternatives

Consider low-sugar or sugar-free ice cream options, which can help reduce the impact on blood sugar levels.

Exercise

Engage in light physical activity, such as a walk, after eating to help your body use the glucose more efficiently.

Eat Slowly

Take your time to enjoy the ice cream. Eating slowly can help give your body time to process the sugar more effectively.

Monitor Timing

Have your ice cream as part of a meal rather than a standalone snack. This can help moderate the overall impact on blood sugar.

Choose Homemade

Make your own ice cream using natural sweeteners and control the sugar content to better manage blood sugar levels.

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