Chocolate Ice Cream (1 Cup)

130 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chocolate Ice Cream without glucose spikes

Portion Control

Limit the amount of chocolate ice cream you consume in one sitting to help reduce the overall impact on your blood sugar levels.

Pair with Fiber-Rich Foods

Consider eating a small portion of ice cream alongside high-fiber foods such as berries, oats, or chia seeds. These can help slow down the absorption of sugar.

Add Protein

Include a source of protein with your ice cream, like a handful of nuts or a spoonful of peanut butter, to help stabilize blood sugar levels.

Choose Dark Chocolate

Opt for chocolate ice cream made with a higher percentage of cocoa, as it often contains less sugar and more beneficial compounds.

Stay Active

Engage in light physical activity, such as a short walk, after eating to help your body metabolize the sugar more efficiently.

Hydrate

Drink plenty of water before and after consuming ice cream to aid in digestion and help your body manage blood sugar levels.

Try a Substitute

Experiment with lower-sugar or alternative ice cream options like those made with almond milk or coconut milk, which may have a less pronounced effect on blood sugar.

Mind the Timing

Eat your dessert after a balanced meal containing protein, healthy fats, and fiber to help mitigate spikes in blood sugar.

Monitor and Adjust

Keep track of how different quantities and types of ice cream affect your blood sugar, and adjust your intake accordingly.

Limit Added Toppings

Avoid adding sugary toppings like syrups or candies that can further increase sugar content and impact blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1