Chocolate Ice Cream (1 Cup)
Dinner
127 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Chocolate Ice Cream without glucose spikes
Portion Control
Limit the amount of chocolate ice cream you consume in one sitting to reduce the overall sugar intake.
Combine with Fiber
Eat a small serving of chocolate ice cream with a high-fiber food like a handful of berries or a small apple. This slows down sugar absorption.
Protein Addition
Pair your ice cream with a source of protein, such as a few nuts or a small piece of cheese, to help stabilize blood sugar levels.
Choose Low-Sugar Options
Opt for chocolate ice cream that is labeled as "no sugar added" or "low sugar" to reduce the sugar content.
Physical Activity
Engage in light physical activity, such as a brisk walk, after consuming chocolate ice cream to help your body use the sugar more effectively.
Timing
Avoid eating chocolate ice cream on an empty stomach. Have it as part of a meal that includes proteins and fats to slow down sugar absorption.
Hydration
Drink plenty of water before and after eating chocolate ice cream to help your body manage the sugar load.
Mindful Eating
Eat your chocolate ice cream slowly and mindfully. This helps in better digestion and can result in a smaller glucose spike.
Healthy Fats
Include healthy fats in your diet, such as avocado or nuts, when consuming chocolate ice cream to help modulate blood sugar levels.
Monitor and Adjust
Keep track of your blood sugar levels to understand how chocolate ice cream affects you personally, and adjust your consumption accordingly.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.