Chocolate Ice Cream (1 Cup)
Dinner
130 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Chocolate Ice Cream without glucose spikes
Portion Control
Limit the amount of chocolate ice cream you consume at one time. Smaller portions can help minimize the impact on your blood sugar levels.
Pair with Protein
Eat a source of protein like Greek yogurt or a handful of nuts (such as almonds or walnuts) alongside your ice cream. Protein can help slow the absorption of sugar.
Incorporate Fiber
Add fiber-rich foods like chia seeds or ground flaxseeds to your ice cream. Fiber can help slow down the digestion and absorption of carbohydrates.
Select Dark Chocolate
Opt for ice cream made with dark chocolate, which typically contains less sugar than milk chocolate.
Balance with Low-Sugar Fruits
Pair your ice cream with berries such as strawberries or blueberries. These fruits are relatively low in sugar and offer additional fiber.
Choose Sugar-Free Options
Look for ice creams that are specifically made with sugar substitutes, which can reduce the impact on your blood sugar.
Opt for Plant-Based Ice Creams
Try ice creams made from almond milk or coconut milk, as these may have a lower sugar content compared to traditional ice creams.
Consume After a Balanced Meal
Eat your ice cream as a dessert after a meal that includes protein, healthy fats, and fiber. This can help mitigate the spike in blood glucose.
Stay Hydrated
Drink water before and after having your ice cream. Staying hydrated can help regulate your blood sugar levels.
Exercise Moderately
Engage in light exercise, like a short walk, after eating. Physical activity can help your body use the glucose more efficiently.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.