Chocolate Glazed Eclairs (Custard Filled) (1 Eclair (5 Inches X 2 Inches X 1 3/4 Inches))
Dinner
125 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chocolate Glazed Eclairs (Custard Filled) without glucose spikes
Eat Smaller Portions
Limit the quantity of eclair you consume to reduce the overall sugar and carbohydrate intake.
Balance with Protein
Pair the eclair with a source of protein like Greek yogurt or a handful of almonds to slow down glucose absorption.
Add Fiber
Include high-fiber foods in your meal, such as vegetables, legumes, or a small apple, to help moderate the glucose spike.
Stay Hydrated
Drink plenty of water before and after eating the eclair to help your body manage glucose levels more effectively.
Choose Timing Wisely
Eat the eclair as part of a larger meal rather than on an empty stomach to reduce the impact on your glucose levels.
Engage in Physical Activity
Take a short walk or engage in light exercise after eating to help your body utilize the glucose more efficiently.
Consume Healthy Fats
Include healthy fats like avocado slices or a small portion of nuts with your meal to slow down the digestion process.
Eat Slowly
Take your time to eat and savor the eclair, as eating slowly can help in better digestion and reduce glucose spikes.
Monitor Your Blood Sugar
Keep track of your glucose levels before and after eating the eclair to understand how it affects you and adjust accordingly.
Opt for Healthier Versions
Consider making or buying eclairs with less sugar or healthier ingredients to reduce the overall impact on your glucose levels.
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