Chocolate Glazed Eclairs (Custard Filled) (1 Eclair (5 Inches X 2 Inches X 1 3/4 Inches))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chocolate Glazed Eclairs (Custard Filled) without glucose spikes

Portion Control

Limit the size of the eclair to reduce the amount of sugar and carbohydrates consumed, which can help moderate the glucose spike.

Eat Slowly

Take your time to eat the eclair, as eating slowly can help your body manage blood sugar levels more effectively.

Pair with Protein

Consume the eclair alongside a protein-rich food, such as a small portion of nuts, cheese, or yogurt. Protein can help slow down the absorption of sugar.

Incorporate Fiber

Add fiber-rich foods to your meal, such as vegetables or whole grains, to help slow down the digestion of carbohydrates.

Balance with Healthy Fats

Include a small amount of healthy fats like avocado or a handful of almonds to slow down the sugar absorption.

Stay Hydrated

Drink water before and after eating the eclair to help your body process the sugar more effectively.

Be Active

Engage in light physical activity, like a short walk, after eating to help your body utilize the sugar more efficiently.

Monitor Timing

Enjoy the eclair as part of a balanced meal rather than as a standalone snack, which can help prevent a sharp rise in blood sugar levels.

Opt for Alternatives

If possible, choose a similar dessert with less sugar or fewer carbohydrates to minimize the impact on your blood sugar.

Mind the Frequency

Limit how often you consume high-sugar desserts to prevent frequent blood sugar spikes.

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