Chocolate Croissant (1 Croissant)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chocolate Croissant without glucose spikes

Pair with Protein

Include a source of protein with your chocolate croissant, such as a serving of Greek yogurt, a handful of almonds, or a hard-boiled egg, to help stabilize your blood glucose levels.

Incorporate Fiber

Add foods high in fiber to your meal. Consider a small side of berries or an apple to slow down the digestion and absorption of carbohydrates from the croissant.

Drink Water or Unsweetened Tea

Hydrate with a glass of water or unsweetened tea instead of sugary beverages to avoid additional spikes.

Eat Smaller Portions

Consider having a smaller portion of the chocolate croissant. Share it with someone or save half for later to reduce the glycemic load.

Include Healthy Fats

Add a source of healthy fats, such as a small portion of avocado or a few slices of cheese, to your meal to help moderate the absorption of sugars.

Choose Whole Grains for Other Meals

Balance your overall diet by opting for whole grains such as quinoa or barley during other meals, which can help maintain steady glucose levels throughout the day.

Engage in Light Physical Activity

Take a short walk or engage in light exercise after eating to help lower blood sugar levels and improve insulin sensitivity.

Monitor Portion Sizes

Be mindful of portion sizes not only when consuming the croissant but also for any additional accompanying foods to ensure you're not overconsuming.

Spread Out Carbohydrate Intake

If you plan to enjoy a chocolate croissant, try to distribute your carbohydrate intake evenly throughout the day to prevent large spikes in blood glucose.

Prioritize Balanced Meals

Ensure that the rest of your meals throughout the day are balanced in terms of carbohydrates, proteins, and fats, to maintain consistent blood sugar levels.

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