Chocolate Covered Chocolate Sandwich Cookie (1 Sandwich)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chocolate covered chocolate sandwich cookie without glucose spikes

Portion Control

Limit the number of chocolate-covered chocolate sandwich cookies you consume in one sitting to minimize the impact on blood sugar levels.

Balanced Meal

Pair the cookies with a source of protein or healthy fats, such as a handful of almonds or a piece of cheese, to slow the absorption of sugar into the bloodstream.

Whole Grains

Incorporate whole-grain foods like oatmeal or whole-grain bread into your diet, especially if consumed prior to the cookies, to stabilize blood sugar.

Fiber-Rich Foods

Add fiber-rich foods like lentils, chickpeas, or non-starchy vegetables (e.g., broccoli, spinach) to your meal plan to help moderate glucose levels.

Hydration

Drink plenty of water before and after eating the cookies to aid in digestion and help manage blood sugar spikes.

Physical Activity

Engage in light physical activity such as a brisk walk after consuming the cookies to help your body utilize glucose more efficiently.

Mindful Eating

Eat slowly and savor each bite, which might help you feel satisfied with fewer cookies and reduce the overall intake of sugar.

Cinnamon

Consider incorporating cinnamon into your diet, as it may help improve blood sugar regulation.

Yogurt

Accompany the cookies with plain, unsweetened yogurt which can provide probiotics and a dose of protein to help buffer the sugar impact.

Timing

Consume the cookies after a meal rather than on an empty stomach, as this can help reduce spikes in glucose levels.

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