Chocolate Covered Chocolate Sandwich Cookie (1 Sandwich)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chocolate covered chocolate sandwich cookie without glucose spikes

Eat a Smaller Portion

Limit your intake of chocolate-covered chocolate sandwich cookies to just one or two pieces to reduce the overall sugar and carbohydrate load.

Pair with Protein

Consume a small serving of nuts, such as almonds or walnuts, alongside the cookies to help slow the absorption of sugar.

Incorporate Fiber

Eat a fiber-rich food like an apple or a handful of berries with the cookies. This can help moderate the glucose spike.

Drink Water

Have a glass of water while eating the cookies to help your body process the sugar more efficiently.

Choose Dark Chocolate

Opt for cookies that are covered in dark chocolate rather than milk chocolate, as they typically contain less sugar.

Exercise After Eating

Engage in a short walk or light exercise after consuming the cookies to help your body use up the glucose.

Include a Salad

Have a small salad with leafy greens, cucumbers, and tomatoes before or with your cookie snack to add fiber and nutrients that can help mitigate the spike.

Opt for a Balanced Meal

Eat the cookies as part of a balanced meal that includes lean protein, healthy fats, and vegetables to slow down sugar absorption.

Monitor Timing

Consume the cookies earlier in the day when your body is more insulin-sensitive rather than late at night.

Stay Consistent

Keep your overall diet balanced and consistent to help your body manage occasional treats better.

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