Chocolate Chip Cookies (with Butter) (1 Cookie, Medium (2 1/4 Inches Dia))

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chocolate chip cookies (with butter) without glucose spikes

Portion Control

Limit the number of cookies you consume in one sitting to keep the overall sugar and carbohydrate intake lower.

Pair with Protein

Eat a source of lean protein, like grilled chicken or a handful of nuts, with your cookies to help slow down digestion and the absorption of sugars.

Add Fiber

Incorporate a high-fiber food such as a small apple, berries, or raw vegetables like carrots or celery alongside your cookies to help moderate blood sugar levels.

Hydrate

Drink plenty of water during and after eating to help your body process the sugar more effectively.

Choose Dark Chocolate

Opt for cookies made with dark chocolate chips instead of milk chocolate, as they generally contain less sugar and more beneficial compounds.

Exercise Lightly

Take a short walk or engage in light physical activity after eating to help your muscles use up some of the glucose in your bloodstream.

Monitor Timing

Eat your cookies as part of a meal rather than on an empty stomach to minimize spikes in glucose.

Include Healthy Fats

Add a source of healthy fat, such as avocado or a small portion of nuts, to your meal to slow down the carbohydrate absorption rate.

Use Whole Grain Alternatives

If baking cookies at home, try using whole grain or almond flour to reduce the rapid digestion of carbohydrates.

Mindful Eating

Eat slowly and savor each bite, which can help you feel satisfied with a smaller portion and aid in better digestion.

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