Chocolate Chip Cookies (Soft Type) (1 Cookie)
Dinner
160 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chocolate chip cookies (soft type) without glucose spikes
Pair with Protein or Healthy Fats
Consume chocolate chip cookies alongside a source of protein or healthy fats, such as a handful of almonds, a few slices of cheese, or a boiled egg. This can help slow down the absorption of sugars in the cookies.
Opt for Whole Grains
If you're baking cookies yourself, consider using whole grain or oat flour instead of refined flour. This can help moderate the sugar release into your bloodstream.
Include Fiber-Rich Foods
Before eating the cookies, have a small portion of fiber-rich foods such as berries, apples, or a small salad. Fiber can help slow digestion and mitigate glucose spikes.
Stay Hydrated
Drink plenty of water throughout the day. Staying hydrated helps your body process the sugars more efficiently.
Practice Portion Control
Limit your consumption to one or two cookies. Smaller portions can prevent large spikes in blood sugar levels.
Engage in Physical Activity
Go for a short walk or perform light exercise after eating cookies. Physical activity helps your body use up glucose more effectively.
Mindful Eating
Eat the cookies slowly and enjoy each bite. This can prevent overeating and allow your body to better manage the sugar intake.
Time Your Consumption
Reserve cookies for a post-meal treat instead of consuming them on an empty stomach. Eating them after a balanced meal can reduce their impact on blood sugar levels.
Consider Cinnamon
Cinnamon has properties that can help regulate blood sugar levels. Sprinkle some on your cookies or add it to your diet in other ways.
Monitor and Adjust
Keep track of how your body reacts to eating cookies and adjust your approach as necessary. This may include experimenting with different strategies to see what works best for you.
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