Chocolate Chip Cookies (Soft Type) (1 Cookie)
Dinner
172 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chocolate chip cookies (soft type) without glucose spikes
Portion Control
Limit the number of chocolate chip cookies you consume in one sitting to minimize the overall impact on your blood sugar levels.
Pair with Protein
Eat the cookies alongside a source of protein such as a handful of nuts, a piece of cheese, or a boiled egg. Protein helps slow down the digestion and absorption of carbohydrates.
Add Fiber
Incorporate fiber-rich foods like chia seeds, flaxseeds, or a small serving of berries when you eat cookies. Fiber can help reduce the spike in blood sugar.
Drink Water
Stay hydrated by drinking a glass of water before and after eating the cookies. This can aid in digestion and help stabilize blood sugar levels.
Choose Alternatives
Opt for a lower-sugar version of chocolate chip cookies or make your own using ingredients like almond flour and dark chocolate chips to reduce the sugar content.
Eat Slowly
Take your time to eat the cookies, chewing thoroughly. This can help your body better manage the intake of sugar and reduce sudden spikes.
Physical Activity
Engage in light physical activity like a 10-15 minute walk after eating cookies. Exercise can help your muscles use up some of the glucose in your blood.
Balanced Meals
Ensure that your overall diet includes balanced meals with a mix of protein, healthy fats, and fiber, which can help your body handle occasional treats better.
Timing Matters
Avoid eating cookies on an empty stomach; instead, have them as part of a meal or after consuming a balanced snack.
Monitor Blood Sugar
Keep track of your blood sugar levels to understand how your body reacts to different quantities and types of cookies, and adjust your intake accordingly.
Find Glucose response for your favourite foods
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