Chocolate Chip Cookies (Soft Type) (1 Cookie)

167 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of cookies you consume. Enjoying a smaller portion can significantly help in managing blood sugar levels.

Consume cookies alongside a protein-rich food like Greek yogurt or a handful of nuts. This can help slow down the digestion and absorption of sugars.

Incorporate fiber-rich foods such as berries or a small chia seed pudding alongside your cookies. Fiber can help stabilize blood sugar.

Drink plenty of water throughout the day. Proper hydration can assist in maintaining stable blood sugar levels.

Engage in a short walk or light exercise after eating cookies. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Choose cookies made with sugar substitutes or those with reduced sugar content when available.

Eat slowly and savor each bite of the cookie, which can help you feel satisfied with a smaller amount and prevent overconsumption.

Try consuming cookies as a dessert after a meal that includes protein, healthy fats, and fiber to buffer the impact on blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.