Chocolate Chip Cookie (1 Medium (Approx 2 Inches Dia))

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chocolate chip cookie without glucose spikes

Pair with Protein

Eat your chocolate chip cookie alongside a source of protein like a handful of nuts, a small piece of cheese, or some Greek yogurt to slow down the absorption of sugar.

Increase Fiber Intake

Add some fiber-rich foods to your meal, such as a small apple, a serving of berries, or a tablespoon of chia seeds mixed into yogurt. This can help moderate blood sugar levels.

Hydrate Well

Drink plenty of water before and after eating the cookie. Staying hydrated helps in regulating blood sugar levels.

Opt for Smaller Portions

Instead of consuming a large cookie, try having a smaller piece. You can also bake smaller cookies to control portion sizes better.

Incorporate Healthy Fats

Combine the cookie with a source of healthy fats, such as a few slices of avocado or a spoonful of natural peanut butter. Healthy fats can help slow down sugar absorption.

Stay Active

Take a short walk or do some light physical activity after eating the cookie. Physical activity helps your body use up glucose more efficiently.

Choose Dark Chocolate

If you're baking cookies, use dark chocolate chips with high cocoa content. Dark chocolate contains less sugar than milk chocolate and can help reduce the overall sugar intake.

Eat Slowly

Taking your time to chew and savor the cookie can help you feel more satisfied and prevent overeating, which can lead to a smaller spike in blood sugar.

Plan Your Timing

Eat the cookie as part of a balanced meal rather than on an empty stomach. This can help in reducing the spike as the presence of other foods, especially those with protein and fiber, will slow down the sugar absorption.

Monitor and Adjust

Keep track of your blood sugar levels before and after eating the cookie to understand how it affects you personally. This will help you make better choices in the future and adjust your eating habits accordingly.

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