Chocolate Chip Cookie (1 Medium (Approx 2 Inches Dia))
Dinner
125 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chocolate chip cookie without glucose spikes
Pair with Protein
Eat your chocolate chip cookie alongside a source of protein like a handful of nuts, a small piece of cheese, or some Greek yogurt to slow down the absorption of sugar.
Increase Fiber Intake
Add some fiber-rich foods to your meal, such as a small apple, a serving of berries, or a tablespoon of chia seeds mixed into yogurt. This can help moderate blood sugar levels.
Hydrate Well
Drink plenty of water before and after eating the cookie. Staying hydrated helps in regulating blood sugar levels.
Opt for Smaller Portions
Instead of consuming a large cookie, try having a smaller piece. You can also bake smaller cookies to control portion sizes better.
Incorporate Healthy Fats
Combine the cookie with a source of healthy fats, such as a few slices of avocado or a spoonful of natural peanut butter. Healthy fats can help slow down sugar absorption.
Stay Active
Take a short walk or do some light physical activity after eating the cookie. Physical activity helps your body use up glucose more efficiently.
Choose Dark Chocolate
If you're baking cookies, use dark chocolate chips with high cocoa content. Dark chocolate contains less sugar than milk chocolate and can help reduce the overall sugar intake.
Eat Slowly
Taking your time to chew and savor the cookie can help you feel more satisfied and prevent overeating, which can lead to a smaller spike in blood sugar.
Plan Your Timing
Eat the cookie as part of a balanced meal rather than on an empty stomach. This can help in reducing the spike as the presence of other foods, especially those with protein and fiber, will slow down the sugar absorption.
Monitor and Adjust
Keep track of your blood sugar levels before and after eating the cookie to understand how it affects you personally. This will help you make better choices in the future and adjust your eating habits accordingly.
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