Chocolate Cake (with Chocolate Frosting) (1 Piece (1/8 Of 18 Oz Cake))
Afternoon Snack
129 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chocolate cake (with chocolate frosting) without glucose spikes
Portion Control
Consume a smaller piece of the chocolate cake to limit the amount of sugar entering your bloodstream at once.
Eat with Fiber-Rich Foods
Pair the cake with foods high in fiber, such as a small salad with leafy greens or a handful of nuts like almonds or walnuts, to help slow down sugar absorption.
Add Protein
Include a source of protein in your meal, such as a boiled egg or a few slices of turkey, to help stabilize blood sugar levels.
Include Healthy Fats
Incorporate healthy fats, such as avocado slices or a spoonful of natural peanut butter, which can help moderate the sugar spike.
Hydrate Well
Drink a glass of water before and after consuming the cake to aid in digestion and help manage blood sugar levels.
Opt for Dark Chocolate
If possible, choose a cake made with dark chocolate, as it generally contains less sugar and more beneficial antioxidants than milk chocolate.
Engage in Light Physical Activity
Consider a short walk or light exercise after eating to help lower blood sugar levels.
Time Your Indulgence Wisely
Consume the cake as part of a meal rather than on an empty stomach, as the presence of other foods can mitigate the sugar spike.
Mindful Eating
Savor each bite slowly and enjoy the cake mindfully, which can help you feel satisfied with a smaller portion.
Monitor Your Blood Sugar
Keep track of your glucose levels after eating to understand how the cake affects you personally and adjust your strategy accordingly for next time.
Find Glucose response for your favourite foods
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