Chocolate Brownie (Yoga Bar) (1 Serving)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chocolate Brownie without glucose spikes

Portion Control

Enjoy smaller portions of chocolate brownie. Reducing the amount consumed will help minimize the glucose spike.

Pair with Protein

Consume the brownie alongside a source of protein, such as a handful of nuts or a small serving of Greek yogurt. This can help slow down the absorption of sugar.

Include Healthy Fats

Add a small portion of healthy fats like avocado slices or a spoonful of nut butter. Fats can slow digestion and help control blood sugar levels.

Add Fiber-Rich Foods

Incorporate a fiber-rich food such as chia seeds or a small side salad. Fiber can slow the absorption of sugars and reduce spikes.

Stay Hydrated

Drink water before and after eating the brownie to help your body manage sugar levels more effectively.

Choose Dark Chocolate

If possible, opt for brownies made with dark chocolate, which typically contain less sugar and provide additional health benefits.

Engage in Light Activity

A short walk or gentle exercise after eating can help your body use glucose more efficiently.

Spread Out Consumption

Rather than consuming the brownie in one sitting, spread out the consumption over a longer period to avoid a rapid spike.

Monitor Timing

Eat the brownie as part of a balanced meal rather than on an empty stomach to mitigate glucose spikes.

Consider a Lower Sugar Recipe

If baking your own brownies, reduce the sugar content or use natural sweeteners like stevia or erythritol.

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