Chocolate Bar (Bounty) (1 Serving)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of chocolate you consume to keep your overall sugar intake in check.

Eat the chocolate bar with foods high in fiber, such as an apple or a handful of nuts, to slow down the absorption of sugar.

Include a source of healthy fats, like avocado or a small serving of almonds, which can help stabilize blood sugar levels.

Choose chocolate with a higher cocoa content (70% or more) as it typically contains less sugar and more beneficial compounds.

Engage in a short walk or light exercise post-consumption to help your body use up the sugar more efficiently.

Drink plenty of water throughout the day to support metabolic processes and help manage blood sugar levels.

Have the chocolate as part of a balanced meal that includes protein, healthy fats, and fiber to minimize spikes.

If snacking, opt for whole-grain options like oatmeal or whole wheat toast, which digest more slowly.

Practice mindful eating by savoring each bite, which can help reduce the quantity consumed and increase satisfaction.

Keep track of your blood sugar levels to understand how different foods affect you personally and make adjustments as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.