Chocolate Bar (Bounty) (1 Serving)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your chocolate bar consumption to a smaller portion to minimize the impact on blood sugar levels.

Eat the chocolate bar alongside a source of protein, such as a handful of nuts or a hard-boiled egg, to help slow down the absorption of sugars.

Opt for dark chocolate with a higher cocoa content and less sugar to reduce the overall sugar intake.

Incorporate fiber-rich foods like carrots or an apple to help moderate the absorption of sugar from the chocolate.

Drink plenty of water before and after consuming the chocolate to aid in digestion and metabolism.

Engage in a short walk or light exercise after eating the chocolate to help your body use up the glucose more efficiently.

Consume the chocolate bar as part of a meal rather than on its own to reduce the likelihood of a significant spike in blood sugar levels.

Include healthy fats like avocado or a few almonds when having a chocolate bar to slow down the digestion and absorption of sugar.

Be mindful of other carbohydrate sources throughout the day to maintain a balanced intake.

Practice mindful eating by savoring each bite and eating slowly, which can help with portion control and enjoyment without overindulgence.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.