Chocolate (Ferrero Rocher) (1 Serving)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include foods high in fiber such as lentils, beans, or whole grains alongside chocolate to help slow down sugar absorption.

Add a source of protein like nuts, seeds, or Greek yogurt when consuming chocolate, as protein can help stabilize blood sugar levels.

Choose dark chocolate with a higher cocoa content (70% or more) as it typically contains less sugar compared to milk chocolate.

Limit the portion size of chocolate to reduce the overall sugar intake in one sitting.

Drink plenty of water throughout the day, particularly when consuming chocolate, to help your body manage sugar levels more effectively.

Engage in physical activity after eating chocolate to help your muscles use up extra sugar in your bloodstream.

Sprinkle cinnamon on chocolate or consume it with your meal, as it can help improve insulin sensitivity.

Complement chocolate with a small serving of berries like strawberries or blueberries, which are lower in sugar and rich in antioxidants.

Pay attention to your eating habits by savoring each bite of chocolate slowly, which can help you eat less and feel more satisfied.

Keep track of your chocolate consumption to identify patterns and adjust your diet accordingly to minimize spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.