Chinese Style Lemon Chicken (1 Serving (189g))

117 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the lemon chicken to minimize the total carbohydrate intake.

Incorporate high-fiber foods like leafy greens or a side salad with vinegar dressing to slow down the absorption of glucose.

Include a lean protein source such as grilled chicken breast or tofu alongside the lemon chicken to help stabilize blood sugar levels.

If the meal includes rice, opt for brown rice or quinoa instead of white rice, as they have a slower impact on blood sugar.

Add a small amount of healthy fats, like a few almonds or avocado slices, to the meal to help stabilize glucose levels.

Stay hydrated by drinking water before, during, and after your meal, which can aid in digestion and help regulate blood sugar.

Reduce the amount of sweet sauce or glaze used on the lemon chicken, as these are high in sugars.

Eat slowly and mindfully to give your body time to process the food and signal fullness, which can prevent overeating.

Try eating smaller, well-balanced meals throughout the day to maintain stable blood glucose levels.

Take a short walk after eating to help your body use up some of the glucose from the meal.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.