Chinese Lemon Water (100 Ml)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chinese lemon water without glucose spikes

Pair with Protein

Include a source of protein, like grilled chicken or tofu, alongside your meal to slow down the absorption of glucose.

Add Fiber

Incorporate high-fiber foods, such as lentils or chickpeas, which can help moderate the glucose spike by slowing digestion.

Include Healthy Fats

Add healthy fats to your meal, such as avocado or a sprinkle of nuts, to enhance satiety and slow glucose absorption.

Opt for Whole Grains

If you're having a side dish, choose brown rice or whole wheat noodles over white rice or traditional noodles to reduce the impact on blood sugar levels.

Eat Smaller Portions

Reduce portion size to manage glucose levels more effectively and avoid overeating.

Monitor Fruit Intake

If you enjoy fruits with your meal, choose lower-sugar options like berries or green apples.

Drink Water

Keep hydrated with plain water instead of sugary drinks or beverages, which can exacerbate spikes in glucose.

Timing of Meals

Space out your meals and snacks evenly throughout the day to prevent large fluctuations in blood sugar levels.

Stay Physically Active

Incorporate light exercise, such as walking, after meals to help your body use glucose more effectively.

Mindful Eating

Eat slowly and mindfully to allow your body time to signal fullness and satisfaction, reducing the risk of overeating.

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