Chinese Honey and Lemon Water (100 Ml)

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chinese honey and lemon water without glucose spikes

Portion Control

Reduce the amount of honey used in your honey and lemon water. Even a small reduction can help moderate blood sugar levels.

Add Fiber

Pair your drink with a high-fiber snack like a small handful of almonds or an apple. Fiber helps slow the absorption of sugar into the bloodstream.

Choose a Healthier Sweetener

Consider using a smaller amount of a sweetener with less impact on blood sugar, such as stevia or monk fruit.

Increase Protein Intake

Consume a protein-rich food alongside your drink, such as Greek yogurt or a boiled egg. Protein can help stabilize blood sugar levels.

Opt for Whole Foods

Incorporate more whole, minimally processed foods into your diet throughout the day to help maintain overall stable blood sugar levels.

Stay Hydrated

Besides your honey and lemon water, ensure you are drinking plenty of plain water. Proper hydration can support metabolic processes and help maintain balanced blood sugar.

Timing of Consumption

Drink your honey and lemon water after a meal rather than on an empty stomach to reduce the likelihood of a glucose spike.

Regular Physical Activity

Engage in light physical activities, like a short walk, to help your body utilize glucose more efficiently and lower blood sugar levels.

Mindful Eating

Pay attention to how your body reacts to different foods and beverages. Keep a food diary to identify any patterns and make adjustments accordingly.

Consult a Health Professional

If you continue to experience glucose spikes, consider speaking with a dietitian or healthcare provider for personalized advice and strategies.

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