Chinese food (1 piece)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chinese food without glucose spikes

Opt for Brown Rice

Substitute white rice with brown rice or quinoa. These alternatives have a slower impact on blood glucose levels.

Choose Lean Protein

Select dishes that feature lean proteins like chicken, tofu, or seafood rather than fried or breaded options.

Load Up on Vegetables

Fill at least half your plate with non-starchy vegetables like broccoli, bok choy, bell peppers, and green beans.

Avoid Sugary Sauces

Request sauces on the side and use them sparingly. Many Chinese sauces are high in sugar and can contribute to spikes.

Mind Your Portions

Be conscious of portion sizes. Overeating even healthy options can lead to glucose spikes.

Drink Water

Avoid sugary drinks like sodas or sweet teas. Opt for water, herbal teas, or sparkling water instead.

Start with Soup

Begin your meal with a broth-based soup like hot and sour soup or egg drop soup, which can help you feel full and reduce overall food intake.

Eat Slowly

Take your time to chew and savor your food. Eating slowly can help prevent overeating and allows your body to better manage glucose levels.

Avoid Fried Foods

Steer clear of deep-fried dishes like egg rolls, fried rice, and General Tso's chicken.

Incorporate Healthy Fats

Add a small amount of healthy fats such as avocado, nuts, or seeds to your meal. These can help moderate your glucose response.

Plan Ahead

If possible, review the menu before you go and make a plan to choose healthier options.

Add a Side Salad

Consider a side salad with a light dressing to add fiber and reduce the impact of your main meal on glucose levels.

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