Chinese Black Rice (100 G)

201 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of black rice you consume in a single meal to help manage your blood sugar levels.

Add a source of lean protein to your meal, such as grilled chicken, tofu, or fish, to help slow down the absorption of carbohydrates from the rice.

Include healthy fats like avocado, nuts, or a drizzle of olive oil to your meal, as they can help moderate your blood sugar response.

Pair your rice with non-starchy vegetables like broccoli, spinach, or bell peppers, which can add fiber and help stabilize blood sugar levels.

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Engage in physical activity after meals, such as a brisk walk, to help your muscles use glucose more effectively and lower blood sugar levels.

Add a splash of vinegar to your meal, like apple cider vinegar, as it may help improve insulin sensitivity and lower post-meal blood sugar spikes.

Eating smaller, more frequent meals throughout the day can help maintain steady blood sugar levels rather than large spikes.

Eat slowly and mindfully to give your body time to process the food and signals of fullness, preventing overeating.

Keep a food diary and monitor your blood sugar levels to identify patterns and make adjustments to your diet as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.