Chicken Zinger Burger (KFC) (1 Serving)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side salad with plenty of leafy greens, cucumbers, and tomatoes. Fiber helps slow glucose absorption.

If possible, opt for a whole grain bun for your burger instead of a white bun.

Include healthy fats like avocado slices in your burger, as fats can help slow down the digestion process.

Avoid sugary drinks or sodas; water is the best choice to accompany your meal.

Incorporate sides like a small serving of hummus with veggies or a boiled egg to balance the meal.

Consuming a small amount of vinegar, such as a vinaigrette dressing on your salad, can help moderate blood sugar levels.

Avoid adding sauces that are high in sugar. Opt for mustard or homemade yogurt-based dressings instead.

Add a portion of berries such as strawberries or blueberries to your meal, either in your salad or as a small dessert.

Eat slowly and mindfully, which can help improve digestion and glucose control.

Take a short walk after your meal to help lower blood sugar levels naturally.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.