Chicken Wrap (1 Wrap)
Lunch
127 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Wrap without glucose spikes
Choose Whole Grain Wraps
Opt for whole grain or whole wheat wraps instead of white flour wraps to increase fiber content.
Add Leafy Greens
Incorporate spinach, kale, or other leafy greens into your wrap to add fiber and nutrients.
Include Healthy Fats
Add sources of healthy fats such as avocado or a small amount of olive oil to slow down digestion.
Incorporate Non-Starchy Vegetables
Include vegetables like bell peppers, cucumbers, and tomatoes in your wrap to add bulk without spiking blood sugar levels.
Use Grilled Chicken
Ensure that the chicken is grilled rather than fried to avoid added sugars and unhealthy fats.
Limit Sauces and Dressings
Use minimal amounts of sauces and dressings, or choose those that are low in sugar.
Eat a Side of Legumes
Pair your wrap with a small serving of beans, chickpeas, or lentils to add protein and fiber.
Drink Water or Unsweetened Beverages
Avoid sugary drinks and opt for water, herbal tea, or other unsweetened beverages.
Portion Control
Be mindful of portion sizes; you can cut your wrap in half and save the rest for later.
Chew Slowly
Take your time to chew your food thoroughly; this helps with digestion and can aid in better glucose control.
Find Glucose response for your favourite foods
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