Chicken Wrap (1 Wrap)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Wrap without glucose spikes

Choose Whole Grain Wraps

Opt for whole grain or whole wheat wraps instead of white flour wraps to slow down digestion and reduce the spike.

Increase Fiber

Add more fiber-rich vegetables like spinach, kale, or bell peppers to your wrap. This can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats such as avocado or a small amount of olive oil-based dressing. Fats can help moderate the rise in blood glucose levels.

Include Protein

Ensure your wrap has a good amount of lean protein from the chicken or consider adding other protein sources like beans or hummus to make it more filling and balanced.

Portion Control

Watch the size of your wrap and opt for smaller portions if necessary. Eating less can help manage post-meal glucose levels.

Eat Slowly

Take your time to eat and chew thoroughly. This can aid digestion and help your body better regulate glucose absorption.

Stay Hydrated

Drink water with your meal to help with digestion and slow down the glucose response.

Add a Side Salad

Pair your wrap with a side salad containing leafy greens and non-starchy vegetables, which can help balance the meal.

Incorporate Vinegar

Consider adding a small amount of vinegar-based dressing to your wrap or salad, as vinegar can help improve insulin sensitivity and lower glucose response.

Monitor Timing

Pay attention to the timing of your meal; having a chicken wrap as part of a balanced meal rather than a standalone snack might help minimize spikes.

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