Steamed Rice (1 Cup, Cooked) and Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken With Gravy (Mixture), Steamed Rice without glucose spikes

Portion Control

Reduce the portion size of the chicken with gravy and steamed rice to minimize the overall impact on your blood sugar levels.

Add Fiber

Incorporate high-fiber vegetables such as broccoli, spinach, or bell peppers into your meal. Fiber slows down digestion and can help stabilize blood sugar levels.

Choose Whole Grains

If possible, substitute a portion of the steamed rice with brown rice or quinoa, which are more complex carbohydrates and digest more slowly.

Incorporate Healthy Fats

Add a moderate amount of healthy fats like avocado slices, a sprinkle of nuts, or a drizzle of olive oil to your dish to help slow down the absorption of carbohydrates.

Eat Protein-Rich Foods

Include additional protein sources such as beans or lentils to your meal. This can help reduce the glucose spike by slowing down carbohydrate absorption.

Hydrate

Drink a glass of water before your meal to help with digestion and potentially reduce the intensity of a glucose spike.

Mindful Eating

Eat slowly and chew your food thoroughly, which can help improve digestion and reduce rapid blood sugar increases.

Regular Physical Activity

Engage in light physical activity, such as a walk, after your meal to help your body utilize glucose more effectively.

Monitor Timing

Try to consume your meal at a consistent time each day to help regulate blood sugar levels.

Consider Vinegar

Consume a small amount of vinegar, such as apple cider vinegar, before or during your meal. This can help reduce post-meal glucose levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1