Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy) and Roti (1 Medium (7 Inches))

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your meal with high-fiber vegetables like broccoli, spinach, or kale. These can help slow down the absorption of carbohydrates.

Add a small serving of healthy fats such as avocado or a drizzle of olive oil to your meal, which can help moderate blood sugar levels.

Opt for whole grain or multigrain roti instead of refined flour versions to ensure a slower digestion process.

Keep the portion size of the chicken and gravy minimal and increase the portion of vegetables on your plate.

Add a source of protein like lentils or chickpeas to your meal, which can aid in reducing spikes by slowing digestion.

Drink water before and during your meal to help with digestion and maintain blood sugar balance.

Eat slowly and chew thoroughly to give your body time to process the food, which can help in managing post-meal spikes.

Try eating smaller meals more frequently throughout the day instead of large meals that can cause a spike.

Incorporate a short walk or light physical activity after meals to facilitate glucose uptake by muscles.

Consider sipping on herbal teas like cinnamon or chamomile after your meal, which may aid in stabilizing blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods