White Rice (1 Cup, Cooked) and Chicken (100 G)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken, White Rice without glucose spikes

Incorporate Vegetables

Add non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These vegetables provide fiber, which can help slow down the digestion of carbohydrates and reduce glucose spikes.

Opt for Whole Grains

Instead of white rice, consider using brown rice or quinoa. These alternatives have a higher fiber content, which helps in managing blood sugar levels.

Include Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your meal. These fats can help moderate blood sugar by slowing the absorption of carbohydrates.

Balance with Protein

Ensure your meal has enough protein, such as lean chicken breast or legumes like lentils or chickpeas. Protein can help stabilize blood sugar levels by slowing the digestion process.

Watch Portion Sizes

Be mindful of the portion sizes of both chicken and rice. Opting for smaller portions can help prevent spikes by reducing the overall carbohydrate load.

Stay Hydrated

Drink plenty of water throughout your meal. Proper hydration can aid digestion and help maintain stable blood sugar levels.

Use Vinegar Dressing

Consider adding a small amount of vinegar-based dressing to your meal. Vinegar can help with blood sugar control by improving insulin sensitivity.

Eat Slowly

Take your time while eating to allow your body to process the food more effectively, which can help in managing blood sugar levels.

Include Legumes

Add legumes such as black beans or lentils to your meal. These are high in fiber and protein, helping to stabilize blood sugar.

Try Smaller, Frequent Meals

Instead of having large meals, try eating smaller, more frequent meals throughout the day to help maintain consistent energy and blood sugar levels.

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