White Rice (1 Cup, Cooked) and Chicken (100 G)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken, White Rice without glucose spikes

Add Non-Starchy Vegetables

Incorporate non-starchy vegetables such as broccoli, spinach, or bell peppers into your meal. These vegetables slow down the digestion process and help moderate blood sugar levels.

Prioritize Lean Protein

Ensure you are using lean cuts of chicken and consider grilling or baking instead of frying to keep the meal healthier and reduce the impact on your glucose levels.

Incorporate Healthy Fats

Include healthy fats like avocados, olive oil, or a handful of nuts. Healthy fats can help slow the absorption of carbohydrates from the rice, leading to a more gradual rise in blood sugar.

Add Fiber-Rich Foods

Add fiber-rich foods such as lentils or beans to your dish. They can help slow down the digestion of the carbohydrate content in rice.

Choose Whole Grains

Instead of white rice, opt for brown rice or quinoa. These alternatives have more fiber and nutrients, which help in reducing glucose spikes.

Control Portion Sizes

Pay attention to portion sizes, especially of the white rice. Smaller portions will have a less dramatic effect on your blood sugar levels.

Eat Protein and Vegetables First

Start your meal with protein and vegetables before moving on to the rice. This can help in slowing down the digestion of carbohydrates.

Stay Hydrated

Drink plenty of water throughout your meal. Proper hydration helps in maintaining optimal blood sugar levels.

Add Vinegar or Lemon Juice

Incorporate vinegar or a squeeze of lemon juice into your dish. The acidity can help in reducing the rapid rise of blood sugar levels.

Regular Physical Activity

Engage in light physical activity like a short walk after your meal. This helps your body use the glucose more efficiently and prevents a sharp spike.

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