Chicken Vegetable Soup (Low Sodium) (1 Cup)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Vegetable Soup (Low Sodium) without glucose spikes

Portion Control

Start with a smaller serving of chicken vegetable soup to better manage your glucose levels. Gradually increase portions while monitoring your body's response.

Add Fiber

Incorporate fiber-rich ingredients into your meal, such as adding a small portion of barley or quinoa to the soup. These can slow down the digestion process and help stabilize glucose levels.

Include Healthy Fats

Pair your soup with a small serving of healthy fats like avocado slices or a handful of nuts such as almonds or walnuts. This can help moderate the absorption of carbohydrates.

Balanced Meal

Ensure your meal includes a source of protein, such as grilled or baked chicken breast, to complement the soup and aid in reducing glucose spikes.

Eat Slowly

Take your time to eat and savor your meal, allowing your body to process the food more effectively and preventing rapid spikes in glucose levels.

Hydrate with Water

Drink water before or along with your meal to promote fullness and help regulate digestion.

Incorporate Leafy Greens

Serve the soup with a side salad of leafy greens such as spinach or kale, which can provide additional nutrients and fiber.

Use Vinegar

Add a splash of vinegar, such as apple cider or balsamic vinegar, to your soup or salad. The acidity can help improve insulin sensitivity and reduce the glucose response.

Timing of Meals

Consider having your soup at lunchtime rather than dinner to give your body ample time to metabolize the carbohydrates throughout the day.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to facilitate glucose uptake by muscles and help maintain stable glucose levels.

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