Chicken Stir Fry (1 Cup) and Stir Fried Vegetables (1 Cup)

99 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the chicken stir fry and stir-fried vegetables to help manage your body's glucose response.

Add more fiber-rich foods such as lentils or chickpeas to your meal to slow down the digestion process.

Serve your stir fry with whole grain options like quinoa, barley, or brown rice to help stabilize glucose levels.

Incorporate vegetables such as spinach, kale, or Swiss chard, which can help slow glucose absorption.

Focus on adding non-starchy vegetables like broccoli, cauliflower, zucchini, and bell peppers to your stir fry.

Add small amounts of healthy fats such as olive oil, avocado, or nuts to your dish to support a slower glucose release.

Ensure that the chicken is a significant component of the meal, or add other lean proteins like tofu or tempeh to balance the meal.

Use low-sugar or homemade sauces with fresh herbs and spices to flavor your stir fry, avoiding extra sugars that can spike glucose levels.

Drink water before and during your meal to aid digestion and help maintain stable glucose levels.

Practice mindful eating by chewing slowly and enjoying your meal to help your body recognize fullness and regulate glucose levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.