Chicken Shawarma (1 Shawarma) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

101 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Shawarma, Mixed Salad Greens without glucose spikes

Portion Control

Reduce the portion size of the chicken shawarma. Eating smaller amounts can help moderate blood sugar spikes.

Add Healthy Fats

Incorporate healthy fats like avocado or a small portion of nuts to your meal. They can help slow down the absorption of carbohydrates.

Include More Fiber

Increase the fiber content by adding more mixed greens or including vegetables like broccoli or cucumber to your salad. Fiber helps regulate blood sugar levels.

Choose Whole Grain Options

If you’re having bread with your shawarma, opt for whole grain or whole wheat pita instead of white pita to slow digestion.

Stay Hydrated

Drink water before and during your meal to help with digestion and prevent overeating.

Add Protein

Consider adding a hard-boiled egg or legumes like chickpeas or lentils to your salad for additional protein, which can help stabilize blood sugar.

Avoid Sugary Add-ons

Skip sugary sauces or dressings. Opt for olive oil and lemon juice as a dressing instead.

Balance Your Plate

Ensure your meal includes a good balance of proteins, fats, and carbohydrates to promote stable blood sugar.

Eat Slowly

Take your time to eat and chew thoroughly to aid digestion and reduce the likelihood of a spike.

Regular Physical Activity

Incorporate light physical activity, like walking, after your meal to help manage blood sugar levels more effectively.

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