Chicken Sausage (1 Link (7/8 Inches Dia X 4 Inches Long)) and Fried Egg (1 Large)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add vegetables like spinach, bell peppers, or asparagus to your meal. These foods slow down the absorption of glucose.

Serve your meal with a side of quinoa or barley. These grains help in moderating blood sugar levels.

Add a small portion of avocado or a handful of nuts, such as almonds or walnuts, to your meal to help slow digestion.

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Reduce the portion size of the chicken sausage and fried eggs to minimize the glucose spike.

Include a side of lentils or chickpeas, which can help stabilize blood sugar levels when combined with your meal.

Start your meal with a salad dressed with olive oil and vinegar to add fiber and healthy fats.

Eat smaller, more frequent meals throughout the day to prevent large spikes in blood sugar.

Eat slowly and savor your food to allow your body time to process and metabolize nutrients effectively.

Experiment with different combinations of foods to find what works best for your body in managing glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.