Chicken Sausage (1 Link (7/8 Inches Dia X 4 Inches Long)) and Fried Egg (1 Large)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Sausage, Fried Egg without glucose spikes

Portion Control

Reduce the portion size of the chicken sausage and fried egg to decrease the overall intake of carbohydrates and fats, which can help mitigate the spike.

Incorporate High-Fiber Vegetables

Add a serving of high-fiber vegetables like spinach, kale, or bell peppers. These can slow down the digestion process and help stabilize blood sugar levels.

Include Whole Grains

Consider adding a small portion of whole grains such as quinoa or barley to your meal. These can provide a more gradual release of energy.

Add Healthy Fats

Incorporate a source of healthy fats like avocado slices or a sprinkle of chia seeds. Healthy fats can help slow the absorption of sugars.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Incorporate Protein Alternatives

Try including a plant-based protein source such as lentils or chickpeas to diversify the protein intake and maintain a balanced meal.

Pre-meal Exercise

Engage in light physical activity such as a short walk before eating to enhance insulin sensitivity.

Try a Mixed Platter

Create a balanced plate by mixing chicken sausage and fried egg with a side of beans or lentil salad, which can help reduce the overall impact on blood sugar.

Eat Slowly

Take your time to chew and eat slowly. This can prevent overeating and allow your body to better manage blood sugar levels.

Monitor Timing

Consider eating your meal earlier in the day when your body may be more efficient at managing blood sugar levels.

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