Egg Omelet (1 Large) and Chicken Sausage (1 Link (7/8 Inches Dia X 4 Inches Long))

105 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate vegetables like spinach, bell peppers, or mushrooms into your omelet. These can help slow down the absorption of glucose.

If you are having a side of toast, opt for whole grain or multigrain bread which is digested more slowly.

Add avocado or a sprinkle of nuts to your meal. These healthy fats can help stabilize blood sugar levels.

Pair your meal with water, herbal tea, or unsweetened coffee instead of sugary drinks.

Be mindful of the amount of chicken sausage you consume. Keeping portions small can help manage glucose levels.

Add a side of Greek yogurt or cottage cheese to your meal to increase protein intake, which can help regulate blood sugar.

Drink plenty of water throughout the day to support overall metabolic processes and potentially help with glucose regulation.

A short walk after your meal can help improve insulin sensitivity and support glucose metabolism.

Try to eat your meals at consistent times each day to help maintain stable blood sugar levels.

Avoid frying your omelet in butter. Instead, use healthier methods like cooking with a small amount of olive oil or using a non-stick pan.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.