Chicken Sausage (1 Link (7/8 Inches Dia X 4 Inches Long))

127 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

Pair chicken sausage with vegetables such as broccoli, bell peppers, or spinach to help slow the absorption of glucose.

Include healthy fats like avocado or a small handful of nuts (almonds, walnuts) in your meal to help stabilize blood sugar levels.

Opt for whole-grain options like quinoa or barley to accompany your chicken sausage, as they release glucose more slowly.

Increase the protein content of your meal by adding beans or lentils, which can help reduce glucose spikes.

Drink water before and during your meal to aid in digestion and glucose regulation.

Reduce the portion size of the chicken sausage and fill the rest of your plate with non-starchy vegetables.

Take your time while eating to give your body a chance to process and regulate sugar levels more effectively.

Add a tablespoon of vinegar-based dressing to your meal, which may help moderate blood sugar levels after eating.

Engage in a short walk after eating to help your body use glucose more efficiently and lower blood sugar spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.