Chicken Sandwich (1 Sandwich), Potato Chips (100 G) and Chinese Cabbage Salad with Dressing (1 Cup)
Lunch
130 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chicken sandwich, chinese cabbage salad with dressing, potato chips without glucose spikes
Opt for Whole Grain Bread
When making a chicken sandwich, choose whole grain or multigrain bread instead of white bread. The fiber content can help moderate blood sugar levels.
Add Protein
Incorporate additional lean protein into your meal, such as grilled chicken or tofu, to slow down the absorption of carbohydrates.
Include Healthy Fats
Add avocado or a small amount of olive oil to your salad. Healthy fats can help stabilize blood sugar levels.
Choose Unsweetened Dressings
Use a dressing that is unsweetened or make your own using vinegar, lemon juice, and olive oil to avoid added sugars.
Swap Potato Chips for Baked Alternatives
Replace potato chips with baked sweet potato wedges or air-popped popcorn seasoned with herbs, which have a gentler impact on blood sugar.
Increase Vegetables
Add more non-starchy vegetables to your salad, such as bell peppers, cucumbers, or spinach, which are low in carbohydrates and high in fiber.
Drink Water
Instead of sugary drinks, have water or herbal tea with your meal to avoid additional sugar intake.
Mind Your Portions
Be mindful of portion sizes, especially for high-carb foods like bread and chips, to avoid excessive carbohydrate intake.
Chew Thoroughly
Take your time to chew your food thoroughly. This can aid digestion and help in better blood sugar control.
Stay Active Post-Meal
Engage in light physical activity, like a short walk, after eating to help your body utilize glucose more efficiently.
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