Chicken Sandwich (1 Sandwich)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Sandwich without glucose spikes

Opt for Whole Grain Bread

Choose whole grain or multigrain bread instead of white bread for your chicken sandwich to help slow down the absorption of sugars.

Incorporate Healthy Fats

Add avocado slices or a drizzle of olive oil to your sandwich. Healthy fats can help moderate glucose absorption.

Increase Fiber Intake

Add fiber-rich veggies such as lettuce, spinach, or cucumbers to your sandwich to slow down digestion and help manage blood sugar levels.

Portion Control

Reduce the quantity of bread or use an open-faced sandwich approach to cut down on carbohydrate intake.

Add Protein and Healthy Fats

Include a side of hummus or a handful of nuts, like almonds or walnuts, to provide additional protein and fats which can help stabilize blood sugar levels.

Drink Water or Unsweetened Beverages

Avoid sugary drinks with your meal. Instead, opt for water, herbal tea, or other unsweetened beverages to prevent additional spikes.

Consider Timing and Spacing

Eat smaller portions throughout the day instead of large meals at once to prevent spikes.

Stay Active

Incorporate light physical activity, such as a short walk, after meals to help your body utilize glucose more efficiently.

Mindful Eating

Eat slowly and mindfully to improve digestion and better regulate blood sugar levels.

Monitor and Adjust

Keep track of your body's responses and make adjustments to your ingredients or meal timing if necessary to better manage spikes.

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