Chicken salad (1 piece)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

Include high-fiber vegetables like leafy greens, bell peppers, and cucumbers in your chicken salad to slow down the absorption of sugar.

Ensure a good balance of protein by adding more chicken or incorporating other sources like boiled eggs.

Mix in healthy fats such as avocado, olive oil, or a few nuts and seeds. These can help stabilize blood sugar levels.

If adding grains, use options like quinoa or brown rice in moderation.

Keep an eye on portion sizes to avoid consuming excess carbohydrates that could lead to a spike.

Use a vinegar-based dressing instead of sugary or creamy dressings. Vinegar has properties that can help manage blood sugar levels.

Skip the dried fruits or sweetened nuts that may be added to salads.

Drink plenty of water before and after meals to help with digestion and blood sugar control.

Eat slowly and mindfully to give your body time to regulate blood sugar levels more effectively.

Be cautious of the total carbohydrate content by avoiding high-carb ingredients like croutons or sugary sauces.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.