Chicken salad (1 piece)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Salad without glucose spikes

Incorporate Leafy Greens

Add more leafy greens like spinach or kale to your salad. They are nutritious and help moderate blood sugar levels.

Include Healthy Fats

Add healthy fats such as avocado or a small handful of nuts like almonds or walnuts, which can slow down the absorption of carbohydrates and help stabilize blood sugar.

Choose Whole Grains

If your salad includes croutons or bread, opt for whole-grain options, which are digested more slowly.

Add Fiber-Rich Vegetables

Include fiber-rich vegetables like bell peppers, cucumbers, and broccoli to help slow down digestion and prevent spikes.

Incorporate Beans or Legumes

Consider adding beans or chickpeas to your salad for added protein and fiber, both of which can help keep blood sugar levels stable.

Use Vinegar-Based Dressings

Opt for vinegar-based dressings like balsamic or apple cider vinegar, which can help improve insulin sensitivity and reduce post-meal blood sugar spikes.

Watch Portion Sizes

Be mindful of portion sizes, particularly of the chicken and any high-calorie dressings or toppings.

Balance with Protein

Ensure that your chicken is an adequate source of protein, but not overly large, to maintain a balanced meal that supports even blood sugar levels.

Stay Hydrated

Drink water with your meal instead of sugary drinks, which can contribute to blood sugar spikes.

Monitor Meal Timing

Consider the timing of your meals; eating smaller, balanced meals more frequently can help prevent spikes.

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