Chicken Rice (1 Cup)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Rice without glucose spikes

Portion Control

Reduce the quantity of rice and increase the portion of chicken to balance the meal better.

Add Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers to your chicken rice dish.

Whole Grains

Use brown rice or quinoa instead of white rice as they are slower to digest.

Protein Boost

Add extra sources of protein such as beans or lentils to help slow down glucose absorption.

Healthy Fats

Include a small amount of healthy fats like avocado slices or a drizzle of olive oil.

Eat Slowly

Chew your food thoroughly and eat slowly to give your body time to manage blood sugar levels.

Pre-Meal Snack

Consider having a small snack with fiber and protein, such as an apple with peanut butter, before your main meal.

Hydrate

Drink plenty of water before and during your meal to help with digestion and glucose control.

Spices and Herbs

Use spices like cinnamon or turmeric, which can have a beneficial effect on blood sugar levels.

Vinegar

Add a tablespoon of vinegar to your meal, perhaps in a salad dressing, to help moderate blood sugar spikes.

Exercise

Engage in light physical activity, such as a short walk, after eating to help your body manage glucose more effectively.

Balanced Meal

Ensure that each meal includes a balance of protein, healthy fats, and fiber to help stabilize blood sugar levels.

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