Chicken Rice (1 Cup)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Rice without glucose spikes

Portion Control

Start by reducing the portion size of the rice. Smaller portions can help minimize the impact on your blood sugar levels.

Brown Rice

Substitute white rice with brown rice or a rice blend that includes lower-carb grains to slow digestion and reduce spikes.

Protein

Increase the amount of chicken or add another protein source, like tofu or eggs, to balance your meal and reduce the rate of carbohydrate absorption.

Vegetables

Add a generous portion of non-starchy vegetables, such as spinach, broccoli, or bell peppers, to your plate. These can provide fiber, which helps stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado slices, nuts, or seeds to slow down the digestion process and prevent rapid glucose spikes.

Vinegar

Include a small salad with a vinaigrette dressing at the beginning of your meal. The acidity in vinegar can help moderate blood sugar levels.

Hydration

Drink water before and during your meal to help with digestion and reduce blood sugar spikes.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice can aid in digestion and better blood sugar management.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your body regulate glucose more effectively.

Meal Timing

Consider eating smaller, more frequent meals throughout the day instead of having large, infrequent meals.

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