Chicken (100 G) and Quinoa (1 piece)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken, Quinoa without glucose spikes

Portion Control

Start by reducing the portion size of quinoa in your meal. This can help moderate the carbohydrate load, which in turn can reduce the spike in your glucose levels.

Add Fiber-Rich Vegetables

Incorporate more fiber-rich vegetables such as broccoli, spinach, or kale. Fiber can slow down the absorption of glucose into the bloodstream.

Include Healthy Fats

Add healthy fats such as avocado, olive oil, or nuts like almonds and walnuts to your meal. Fats can slow down the digestion process and help prevent sudden glucose spikes.

Opt for Whole Quinoa

Sometimes quinoa can be processed in a way that increases its impact on blood sugar. Ensure you are using whole quinoa, not the processed or pre-cooked versions.

Stay Hydrated

Drink plenty of water before and after your meal. Hydration can assist in maintaining stable glucose levels.

Combine with Protein

Ensure that your chicken is lean and well-cooked, and consider adding other sources of lean protein like tofu or fish to balance your meal further.

Meal Timing

Try to eat smaller, more frequent meals rather than large ones. This can help keep your blood sugar levels more stable throughout the day.

Pre-Meal Exercise

Engaging in light physical activity, such as a short walk, before eating can help improve your body's insulin sensitivity, which can mitigate a glucose spike.

Consider Vinegar

Adding a splash of vinegar (e.g., apple cider vinegar) to your meal can help improve insulin sensitivity and lower the post-meal glucose spike.

Monitor and Adjust

Keep a log of your meals and how they affect your glucose levels. Over time, you can identify patterns and make more informed adjustments to your diet and meal composition.

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