Chicken (100 G) and Quinoa (1 piece)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of chicken and quinoa you consume in one sitting. Smaller portions can help moderate your glucose response.

Include non-starchy vegetables like leafy greens, broccoli, or bell peppers with your meal. These can help slow down the absorption of carbohydrates.

Add healthy fats such as avocado, nuts, or olive oil to your meal. Fats can help slow digestion and reduce blood sugar spikes.

Start your meal with a portion of chicken. Eating protein before carbohydrates can help stabilize your blood sugar levels.

Drink water before and during your meal to aid digestion and help regulate blood sugar levels.

Use spices like cinnamon or turmeric, which may help improve insulin sensitivity and reduce blood sugar spikes.

Take your time to chew each bite thoroughly. This aids in digestion and can lead to a more gradual rise in blood sugar levels.

Incorporate a short walk or light exercise after meals to help your body utilize glucose more effectively.

Pay attention to the timing of your meals. Eating at consistent times helps regulate blood sugar levels.

Keep track of your blood sugar levels and how they respond to different foods. Adjust your diet accordingly based on your personal observations.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.