Chicken puff (1 piece)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken puff without glucose spikes

Pair with Fiber-Rich Foods

Include foods like leafy greens, broccoli, or a small serving of lentils with your meal to help slow down the digestion process and reduce glucose spikes.

Add Healthy Fats

Incorporate sources of healthy fats such as avocado, nuts, or seeds. These can help stabilize your blood sugar by slowing the absorption of carbohydrates.

Incorporate Lean Proteins

Consider adding grilled chicken, fish, or tofu to your meal, as proteins can help balance blood sugar levels.

Opt for Whole Grains

If you’re having a side dish, choose whole grains such as quinoa or barley instead of refined grains. These have a slower release of glucose into the bloodstream.

Hydrate Well

Drink water before, during, and after your meal to improve your body's ability to metabolize carbohydrates efficiently.

Eat Smaller Portions

Try reducing the size of your chicken puff or having half along with other low-carb foods to decrease the overall glucose impact.

Engage in Light Activity

A short walk or gentle exercise after eating can help your muscles use some of the excess glucose in your bloodstream more efficiently.

Include Cinnamon

Sprinkle some cinnamon on your meal or in a beverage. It has properties that may help in moderating blood sugar levels.

Mindful Eating

Eat slowly and focus on your meal to improve digestion and regulate your body's response to food.

Monitor Your Responses

Keep track of how different meals affect your glucose levels. This will help you make more informed choices in the future.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1