Chicken Pizza (1 Piece) and Coca-Cola (Coca-Cola) (1 Serving)

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate high-fiber foods like leafy greens, beans, and lentils with your meal to slow down the absorption of sugar.

Include sources of healthy fats such as avocado, nuts, or olive oil to help moderate blood sugar spikes.

Limit the portion size of the pizza and soda to reduce the overall carbohydrate intake.

Choose a whole-grain-based pizza crust if possible, as it can slow carbohydrate absorption.

Drink water instead of, or alongside, the Coca Cola to reduce sugar intake and help with digestion.

Incorporate protein-rich foods like grilled chicken, tofu, or fish into your meal to stabilize blood sugar levels.

Take your time to eat and chew thoroughly, which can help regulate how quickly your body processes the food.

Engage in light exercise, like a short walk, after eating to help your muscles use some of the glucose in your bloodstream.

Keep track of your blood sugar levels to understand how different foods affect you and adjust your choices accordingly.

Schedule your meals and snacks throughout the day to prevent overeating or consuming large amounts of carbohydrates at once.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.