Chicken Pizza (1 Piece) and Coca-Cola (Coca-Cola) (1 Serving)

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of chicken pizza and Coca Cola you consume in one sitting.

Include vegetables like broccoli, spinach, or a side salad with your meal. These can help slow down glucose absorption.

Opt for pizza with a whole grain or cauliflower crust instead of refined flour crust.

Replace Coca Cola with water, herbal tea, or sparkling water with a splash of lemon.

Add a lean protein source like grilled chicken breast or tofu as a topping on your pizza.

Incorporate avocado or olive oil-based dressing in your meal to help stabilize blood sugar levels.

Take your time eating and chew thoroughly to aid digestion and better regulate glucose levels.

Engage in light exercise, such as a 15-20 minute walk, after eating. This can help your muscles use glucose more efficiently.

Have a small snack like a handful of nuts or a piece of cheese before your meal to help moderate glucose spikes.

Keep track of your blood sugar levels before and after meals to understand how your body reacts and make necessary adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.