Chicken Pizza (1 Piece)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the chicken pizza to limit carbohydrate intake and prevent a large spike in blood sugar levels.

Include a side salad with leafy greens, cucumbers, and tomatoes. The fiber can help slow down the digestion and absorption of carbohydrates.

If possible, opt for a whole grain or cauliflower crust pizza, which can have a lower impact on blood sugar.

Pair your meal with a lean protein like grilled chicken breast or tofu on the side to help stabilize blood sugar levels.

Add avocado slices or a small handful of nuts, like almonds or walnuts, to your meal to slow down digestion and absorption of carbohydrates.

Drink plenty of water before and during your meal to help manage blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help facilitate glucose uptake by your muscles.

Eat slowly and savor each bite to give your body time to process the food and send fullness signals, which can help prevent overeating.

Opt for additional vegetable toppings on your pizza, such as bell peppers, mushrooms, and spinach, to increase fiber content.

Keep track of your blood sugar levels before and after eating to better understand how your body reacts and make adjustments as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.