Chicken Pizza (1 Piece)
Dinner
142 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Pizza without glucose spikes
Eat a Fiber-Rich Salad First
Start your meal with a salad that includes leafy greens, cucumbers, and tomatoes. The fiber can help slow the absorption of carbohydrates from the pizza.
Incorporate Protein-Rich Foods
Add a side of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar levels.
Opt for Whole Grain Crust
If possible, choose or make a pizza with a whole grain crust that digests more slowly than refined flour.
Add Healthy Fats
Include a small serving of healthy fats, such as avocado slices or a handful of nuts, with your meal to help moderate blood sugar spikes.
Hydrate with Water
Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.
Engage in Light Physical Activity
Go for a short walk after your meal to help your muscles use the glucose more effectively.
Portion Control
Be mindful of your portion sizes. Eating smaller portions of pizza can help control the spike in blood sugar.
Add Vegetables to Your Pizza
Top your pizza with vegetables like bell peppers, mushrooms, or spinach to increase fiber content and reduce the impact on blood sugar.
Eat Slowly and Mindfully
Take your time to eat your meal, as eating slowly can help prevent overeating and allows your body to better manage blood sugar levels.
Monitor and Adjust
Keep track of how different variations and combinations affect your blood sugar, and adjust your choices accordingly to minimize spikes in the future.
Find Glucose response for your favourite foods
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