Chicken Pizza (1 Piece)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Pizza without glucose spikes

Portion Control

Limit the number of slices you consume to reduce the overall carbohydrate intake.

Add a Salad

Pair your pizza with a leafy green salad including spinach, kale, or arugula to slow down digestion and prevent a spike.

Choose Whole Grain Crust

Opt for a pizza with a whole grain crust instead of a refined flour crust.

Load Up on Veggies

Add fiber-rich and low-carb vegetables like bell peppers, mushrooms, onions, and tomatoes to your pizza.

Lean Protein Toppings

Consider adding additional lean protein toppings such as grilled chicken, rather than processed meats like pepperoni or sausage.

Healthy Fats

Incorporate healthy fats like avocados or a small amount of olive oil on your salad to further slow down carbohydrate absorption.

Hydrate

Drink plenty of water before and during your meal to aid in digestion and help maintain stable blood sugar levels.

Chew Slowly

Eat your pizza slowly and chew thoroughly to help your body manage the release of glucose.

Pre-Meal Snack

Have a small, balanced snack such as a handful of nuts or a piece of cheese about 30 minutes before eating your pizza to help moderate your blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1