Chicken Pizza (1 Piece)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Pizza without glucose spikes

Choose Whole Grain Crust

Opt for a pizza made with whole grain or whole wheat crust. This provides more fiber, which can help slow down the absorption of sugars.

Add Fiber-Rich Toppings

Include fiber-rich vegetables like spinach, bell peppers, mushrooms, and broccoli as toppings. These can help moderate blood sugar spikes.

Incorporate Lean Proteins

Add lean protein toppings such as grilled chicken breast or turkey. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Consider adding healthy fats like avocado slices or a sprinkle of nuts or seeds. These can help slow digestion and prevent rapid spikes in blood sugar.

Limit Cheese

Use a moderate amount of cheese or opt for a low-fat version to reduce the overall fat content, which can affect blood sugar levels.

Practice Portion Control

Limit your serving size to one or two slices and accompany it with a side salad to balance your meal.

Stay Hydrated

Drink plenty of water before and during your meal, as hydration can help manage blood sugar levels.

Monitor Meal Timing

Try to eat your pizza at a balanced time, avoiding late-night consumption, to help your body process the meal more efficiently.

Combine with Physical Activity

Engage in light physical activity, such as a walk, after eating to help lower blood sugar levels naturally.

Opt for a Tomato-Based Sauce

Use a minimal amount of tomato sauce or choose one with no added sugars to reduce carbohydrate intake.

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