Chicken Pasta (1 serving(s))

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Pasta without glucose spikes

Portion Control

Start by reducing the portion size of the chicken pasta. Smaller portions can help moderate blood sugar responses.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your pasta dish. These veggies add fiber and nutrients, helping slow down the absorption of glucose.

Choose Whole Grain Pasta

Opt for whole grain or whole wheat pasta varieties, which contain more fiber compared to regular pasta.

Include a Protein-Rich Side

Complement your meal with a protein-rich side such as grilled tofu or a small serving of legumes, which can help stabilize your blood sugar levels.

Healthy Fats

Add healthy fats such as avocado or a small amount of olive oil to your dish. Healthy fats can slow digestion and help prevent spikes in blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels more effectively.

Moderate Physical Activity

Engage in a short walk or light exercise after your meal to help lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully, taking the time to chew thoroughly, which can aid digestion and improve your body's insulin response.

Regular Meal Timing

Maintain a consistent eating schedule to help regulate your blood sugar levels throughout the day.

Monitor Ingredient Labels

Be mindful of any added sugars or high-calorie sauces in your pasta dish and choose alternatives with lower sugar content if possible.

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