Chicken Pasta (1 serving(s))

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Pasta without glucose spikes

Portion Control

Start by reducing the portion size of the chicken pasta. Smaller portions will result in a smaller glucose spike.

Add Fiber-Rich Vegetables

Incorporate fiber-rich vegetables like broccoli, spinach, or bell peppers into your pasta dish. Fiber can slow down the digestion process and lead to a more gradual rise in blood sugar levels.

Choose Whole Grain Pasta

Opt for whole grain or whole wheat pasta instead of refined pasta. Whole grain pasta is digested more slowly, helping to moderate blood sugar levels.

Include Healthy Fats

Add healthy fats such as avocado, olive oil, or nuts to your meal. These fats can help slow down the absorption of carbohydrates.

Add Protein

Ensure that your meal contains a balanced amount of protein. Consider pairing your chicken pasta with additional protein sources like beans or lentils.

Monitor the Sauce

Be cautious with the type of sauce used in the pasta. Creamy or sugary sauces can increase blood sugar levels. Opt for a tomato-based sauce with minimal added sugars.

Drink Water

Stay hydrated by drinking water before and during your meal. This can aid digestion and help regulate blood sugar levels.

Incorporate Vinegar or Lemon

Add a splash of vinegar or a squeeze of lemon to your dish. These acidic components can have a positive effect on blood sugar control.

Eat Slowly

Take your time to chew thoroughly and eat slowly. This can aid digestion and allow your body more time to process the carbohydrates.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body use glucose more efficiently and reduce spikes in blood sugar levels.

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