Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce) (1 Cup)

133 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken or turkey teriyaki (chicken or turkey with soy based sauce) without glucose spikes

Portion Control

Start by reducing the portion size of chicken or turkey teriyaki you consume. Smaller portions will help to moderate the glucose spike.

Balance with Fiber-Rich Vegetables

Pair your meal with an abundance of fiber-rich vegetables such as broccoli, spinach, or kale. These can slow down the absorption of sugar.

Choose Brown Rice or Quinoa

Instead of white rice, opt for brown rice or quinoa as an accompaniment. Both have a slower impact on blood sugar levels.

Incorporate Healthy Fats

Add healthy fats like avocado or a drizzle of olive oil to your meal. These fats can help slow down digestion and prevent rapid glucose spikes.

Opt for Less Sauce

Reduce the amount of teriyaki sauce used, as it is often high in sugar. Opt for a lighter coating or dilute it with water or vinegar to maintain flavor without the excess sugar.

Include Protein Diversification

Balance your protein intake by adding other lean proteins like tofu or legumes, which can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid in better digestion and glucose management.

Consider a Pre-Meal Snack

Eating a small snack like a handful of almonds or an apple before your meal can help moderate your blood sugar response.

Engage in Light Activity

After your meal, take a short walk or engage in light activity to help your body utilize the glucose more efficiently.

Mindful Eating Practices

Eat slowly and focus on thoroughly chewing your food. This can aid digestion and help prevent rapid increases in blood sugar.

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