Chicken or Turkey Salad with Egg (1 Cup)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate vegetables like spinach, kale, or broccoli into your salad. These vegetables can help slow down glucose absorption.

Add sources of healthy fats such as avocado or a small amount of olive oil-based dressing. These can help moderate the glucose response.

Sprinkle some almonds, walnuts, or chia seeds on your salad. These additions can help stabilize blood sugar levels.

Consider adding a small portion of quinoa or barley to your salad for added nutrients and to help keep glucose levels steady.

Use dressings that contain vinegar, such as balsamic or apple cider vinegar, which can help in reducing glucose spikes.

Be mindful of the portion sizes of the protein and eggs in your salad to ensure you're not consuming excess protein, which can impact glucose levels.

Ensure your meal includes a balance of protein, fats, and carbohydrates to promote a steady release of glucose into your bloodstream.

Drink water with your meal to aid digestion and help maintain stable glucose levels.

Eat slowly and savor your meal to improve digestion and better regulate your body's glucose response.

Engage in regular physical activity, such as a brisk walk after meals, to help manage your blood sugar levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.