Chicken or Turkey Salad (1 Cup)
Lunch
120 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Chicken Or Turkey Salad without glucose spikes
Incorporate Fiber-Rich Vegetables
Add more non-starchy vegetables like spinach, kale, cucumbers, and bell peppers to your salad. These vegetables can help slow down the absorption of glucose.
Include Healthy Fats
Add sources of healthy fats such as avocado, olive oil, or a handful of nuts like almonds or walnuts. Healthy fats can help moderate blood sugar levels.
Use Vinegar-Based Dressings
Opt for dressings that are vinegar-based as opposed to creamy ones. Vinegar can aid in improving insulin sensitivity.
Add Beans or Lentils
Consider including a small portion of beans or lentils to your salad. These are low on the glycemic scale and provide additional protein and fiber.
Opt for Whole Grains
If you enjoy grains in your salad, choose whole grains such as quinoa or barley, which are less likely to cause a rapid increase in blood sugar levels.
Control Portion Size
Be mindful of the portion size of your salad meal. Eating less can help in managing the body's glucose response.
Stay Hydrated
Drink water with your meal instead of sugary drinks. Hydration can play a role in maintaining balanced blood sugar levels.
Eat Slowly and Mindfully
Take your time to chew your food thoroughly. Eating slowly can help you better manage your blood sugar levels.
Include Protein-Rich Ingredients
Incorporate other protein sources, such as boiled eggs or tofu, which can provide a balance and prevent spikes.
Monitor Carbohydrate Intake
Be conscious of any additional sources of carbohydrates you might include, such as croutons or sweet dressings, and limit them.
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