Chicken or Turkey, Rice and Vegetables (Mixture) (1 Cup)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Or Turkey, Rice And Vegetables (Mixture) without glucose spikes

Portion Control

Limit the serving size of rice in your meal. Opt for smaller portions to reduce the overall carbohydrate intake.

Choose Whole Grains

Swap regular white rice for brown rice, quinoa, or barley. These alternatives are digested slower, leading to a more gradual increase in blood glucose levels.

Add Healthy Fats

Incorporate healthy fats like avocado or a sprinkle of nuts and seeds. These can help slow down the absorption of carbohydrates.

Increase Vegetable Content

Increase the proportion of non-starchy vegetables in your meal. Vegetables like broccoli, cauliflower, and bell peppers can help balance the meal by adding fiber.

Include a Protein

Ensure that the chicken or turkey is lean and not breaded or fried. Protein helps slow down carbohydrate absorption, thus moderating blood sugar spikes.

Stay Hydrated

Drink water before and during your meal. Adequate hydration can aid in the efficient digestion and absorption of nutrients.

Eat Mindfully

Take time to chew thoroughly and eat slowly. This practice can help regulate digestion and prevent overeating.

Incorporate Vinegar

Add a splash of vinegar-based dressing to your vegetables. The acidity can help modulate blood sugar levels when consumed with meals.

Balanced Meal Timing

Try to eat at consistent times each day to help maintain stable blood sugar levels.

Monitor and Adjust

Keep track of your blood glucose levels after meals to understand how different components affect you and adjust future meals accordingly.

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