Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables) (1 Cup)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Tomato And/Or Carrots, Other Vegetables) without glucose spikes

Incorporate Healthy Fats

Add sources of healthy fats such as avocado slices, a sprinkle of nuts (like almonds or walnuts), or seeds (such as flaxseeds or chia seeds) to your salad. These can help slow down digestion and the absorption of carbohydrates.

Opt for Whole Grains

If you're adding grains to your salad, choose whole grains like quinoa or barley in small amounts. They digest more slowly than refined grains.

Add a Protein Boost

Ensure adequate lean protein in your salad by adding more chicken or turkey. Protein helps stabilize blood sugar levels.

Include Fiber-Rich Vegetables

Incorporate more fiber-rich vegetables like spinach, kale, or broccoli. The additional fiber can help slow down the absorption of sugars.

Mindful Dressing Choices

Choose dressings that are low in added sugars. Consider using vinegar or lemon juice with olive oil as a dressing, which can help regulate blood sugar levels.

Moderate Portion Sizes

Pay attention to portion sizes of the more carbohydrate-heavy elements of your salad, such as carrots or tomatoes, to avoid consuming excess carbohydrates.

Hydrate Adequately

Drink plenty of water with your meal, which can aid in digestion and help maintain stable blood sugar levels.

Add a Source of Acid

Include a splash of vinegar or squeeze of lemon juice in your salad. Acidic foods can help manage blood sugar spikes.

Exercise Post-Meal

Consider a light walk or other mild activity after eating to help your body utilize glucose more effectively.

Mindful Eating Practices

Eat slowly and chew thoroughly to aid digestion and give your body time to register fullness, which can help prevent overconsumption.

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