Chicken or Turkey Chow Mein or Chop Suey with Noodles (1 Cup)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Or Turkey Chow Mein Or Chop Suey With Noodles without glucose spikes

Choose Whole Grain Noodles

Opt for whole grain or whole wheat noodles instead of regular noodles. They digest more slowly and can help moderate blood sugar levels.

Increase Vegetable Content

Add more non-starchy vegetables like broccoli, bell peppers, mushrooms, and snap peas. These add fiber and nutrients without significantly impacting blood sugar.

Portion Control

Reduce the portion size of the noodles and increase the portions of chicken or turkey and vegetables. This balances the meal better and reduces the carb load.

Incorporate Leafy Greens

Serve your Chow Mein or Chop Suey with a side of leafy greens like spinach or kale. These are low in carbs and high in fiber.

Use Smaller Plates

Eating from a smaller plate can help control portion sizes and prevent overconsumption of high-carb foods.

Add Healthy Fats

Incorporate healthy fats such as avocado slices or a small amount of olive oil. Healthy fats can slow down the absorption of carbohydrates.

Limit Sugary Sauces

Be mindful of the amount of sauce you use, as many can be high in sugar. Opt for reduced-sugar versions or make your own with less sugar.

Include Protein-Rich Snacks

Before your meal, have a small, protein-rich snack like a handful of almonds or a hard-boiled egg. This can help stabilize blood sugar.

Stay Hydrated

Drink plenty of water throughout the meal. Staying hydrated can assist in the digestion process and help manage blood sugar levels.

Eat Mindfully

Take your time to eat and chew your food thoroughly. Eating slowly can help you feel full faster and avoid overeating.

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