Chicken or Turkey Chow Mein or Chop Suey with Noodles (1 Cup)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Or Turkey Chow Mein Or Chop Suey With Noodles without glucose spikes

Portion Control

Reduce the portion size of the chow mein or chop suey to minimize the impact on your blood sugar levels.

Add More Vegetables

Increase the amount of non-starchy vegetables in your meal, such as broccoli, bell peppers, and bok choy. These will add fiber and help slow the absorption of carbohydrates.

Choose Whole Grain Noodles

Opt for whole grain or soba noodles, which have a slower effect on blood sugar compared to regular noodles.

Incorporate Lean Protein

Ensure that your meal includes a good amount of lean protein from chicken or turkey, as protein can help stabilize blood sugar.

Pair with Healthy Fats

Add avocado slices or sprinkle some sesame seeds or chopped nuts like almonds or walnuts on top for healthy fats that can moderate the increase in blood sugar.

Stay Hydrated

Drink plenty of water throughout your meal to aid digestion and help manage blood sugar levels.

Eat Slowly and Mindfully

Take your time to savor each bite; eating slowly can help your body better manage glucose levels.

Consider a Vinegar Dressing

Adding a small amount of vinegar, such as rice vinegar or apple cider vinegar, to your meal can potentially reduce the glucose spike.

Exercise After Eating

Engage in light physical activity, like a walk, after your meal to help your muscles utilize glucose more effectively.

Monitor Your Blood Sugar

Keep track of how your body reacts to different meals and adjust your strategy accordingly.

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