Chicken or Turkey Chow Mein or Chop Suey (1 Cup)

137 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chow mein or chop suey to limit the carbohydrate intake.

Add a source of lean protein, such as grilled chicken or tofu, to your meal to help slow down the absorption of carbohydrates.

Include more non-starchy vegetables like broccoli, bell peppers, and spinach in your meal to add fiber and nutrients.

Opt for whole grain noodles or brown rice if available, as they are digested more slowly.

Add a small amount of healthy fats, such as avocado or a handful of nuts, to your meal to help stabilize blood sugar levels.

Drink plenty of water before and during your meal to help with digestion and absorption of nutrients.

Take your time to eat your meal, as eating slowly can help moderate blood sugar spikes.

Use less sauce in your chow mein or chop suey, as sauces often contain added sugars.

Add a splash of vinegar or lemon juice to your dish, as these acidic ingredients may help moderate blood sugar levels.

Engage in light physical activity, such as a walk, after your meal to help lower post-meal blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.