Chicken or Turkey and Rice (Mixture) (1 Cup)
Lunch
124 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Or Turkey And Rice (Mixture) without glucose spikes
Portion Control
Reduce the portion size of rice and increase the portion of chicken or turkey to balance the carbohydrate intake.
Choose Whole Grains
Opt for brown rice or wild rice instead of white rice to slow down digestion.
Add Fiber-Rich Vegetables
Include vegetables like broccoli, spinach, or bell peppers in your meal to add fiber, which can help moderate blood sugar levels.
Incorporate Healthy Fats
Add a small amount of healthy fats such as avocado, nuts, or olive oil to your meal to help slow down carbohydrate absorption.
Stay Hydrated
Drink plenty of water before and during your meal to improve digestion.
Eat Smaller, More Frequent Meals
Instead of one large meal, try eating smaller portions more frequently throughout the day.
Include Protein-Rich Foods
Add extra lean protein sources like beans or lentils to your meal to help balance blood sugar levels.
Avoid Sugary Sauces
Use herbs and spices for flavor instead of sugary sauces or marinades.
Chew Thoroughly and Eat Slowly
Take your time to chew food thoroughly and eat slowly to give your body time to manage blood sugar levels.
Monitor Post-Meal Blood Sugar
Keep track of your blood sugar levels after meals to identify any patterns and make necessary adjustments.
Find Glucose response for your favourite foods
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