Chicken or Turkey and Rice (Mixture) (1 Cup)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Or Turkey And Rice (Mixture) without glucose spikes

Portion Control

Reduce the serving size of the rice in your meal. This will help limit the carbohydrate intake, minimizing the rise in blood glucose levels.

Brown Rice

Opt for brown rice instead of white rice, as it digests more slowly and can help in moderating glucose spikes.

Incorporate Vegetables

Add a generous portion of non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. They provide fiber and slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats such as avocado slices, nuts, or a drizzle of olive oil. Fats can help to slow down the digestion of carbohydrates, thereby stabilizing blood sugar levels.

Protein Balance

Ensure that the chicken or turkey portion is adequate to balance the meal with sufficient protein, which helps in moderating the impact of carbohydrates.

Eat Slowly

Chew your food thoroughly and eat slowly. This aids digestion and can help prevent rapid spikes in blood sugar.

Hydration

Drink water before and during your meal to aid digestion and help you feel full, which can reduce food intake and its impact on blood sugar.

Vinegar Addition

Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal as a dressing. This can help to reduce the spike in blood sugar after eating.

Pre-Meal Exercise

Engage in light physical activity, like a short walk, before eating to improve insulin sensitivity.

Consistent Meal Timing

Try to eat at regular intervals throughout the day to maintain steady blood sugar levels and avoid large spikes.

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