Chicken or Turkey and Noodles (Mixture) (100 G)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Or Turkey And Noodles (Mixture) without glucose spikes

Portion Control

Reduce the portion size of noodles in your meal to lower the overall carbohydrate intake. This can help in moderating the glucose response.

Add Vegetables

Incorporate non-starchy vegetables such as spinach, broccoli, or bell peppers into the dish. These vegetables contain fiber that can help slow down the absorption of carbohydrates.

Choose Whole Grain or Alternative Noodles

Opt for whole grain or legume-based noodles, like chickpea or lentil noodles, which have a slower digestion rate than refined noodles.

Include Healthy Fats

Add sources of healthy fat, like avocado, nuts, or a drizzle of olive oil, which can help slow digestion and the absorption of carbohydrates.

Eat Protein-Rich Foods

Ensure a good proportion of chicken or turkey in the dish, as protein can help stabilize blood sugar levels.

Pre-Meal Fiber Snack

Before eating, consume a fiber-rich snack, like an apple or a handful of almonds, to slow glucose absorption.

Engage in Light Physical Activity

Take a short walk or engage in light exercise after meals to aid in glucose utilization by the muscles, helping to reduce spikes.

Stay Hydrated

Drink water before and during your meal, as being well-hydrated helps in maintaining optimal blood sugar levels.

Mindful Eating

Slow down while eating and chew thoroughly. Eating mindfully helps in better digestion and can prevent overeating, which can contribute to glucose spikes.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust your diet accordingly to find the best combination that works for you in managing glucose spikes.

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