Chicken Noodle Soup (Home Recipe) (1 Serving (241g))

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of chicken noodle soup you consume in one serving to help manage the glucose spike.

Opt for whole grain or whole wheat noodles in your recipe, which are digested more slowly compared to refined noodles.

Incorporate spinach or kale into your soup. These vegetables are nutritious and have a gentle impact on blood sugar.

Include adequate amounts of chicken to balance the carbohydrates in the noodles. Protein can help moderate the rise in blood sugar.

Add a small amount of healthy fats, such as a drizzle of olive oil or a sprinkle of avocado, to slow digestion.

Choose a low-sodium broth to avoid excessive sodium intake, as high sodium can affect blood pressure and overall heart health.

Add beans or lentils to your soup for added fiber and protein, which can help stabilize blood sugar levels.

Enhance your soup with non-starchy vegetables like zucchini, celery, or bell peppers for extra fiber and nutrients.

Pay attention to when you eat and how often you consume the soup in a day, to prevent cumulative effects on blood sugar.

Drink plenty of water throughout the day to support overall metabolism and help manage blood sugar levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.