Chicken Noodle Soup (Home Recipe) (1 Serving (241g))
Dinner
132 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Chicken Noodle Soup (Home Recipe) without glucose spikes
Portion Control
Start by reducing the portion size of chicken noodle soup to lower the overall carbohydrate intake.
Increase Protein Content
Add more chicken to the soup. Protein can help slow down the absorption of carbohydrates, reducing the spike.
Add Non-Starchy Vegetables
Include vegetables like spinach, kale, or zucchini, which add fiber and nutrients without significantly increasing carbohydrate content.
Use Whole Grain Noodles
Substitute regular noodles with whole grain or whole wheat noodles to improve fiber content and slow down digestion.
Incorporate Healthy Fats
Add a small amount of healthy fats, such as avocado or a drizzle of olive oil, to help stabilize blood sugar levels.
Eat with a Side Salad
Pair your soup with a salad made of leafy greens, cucumbers, and tomatoes to add bulk and fiber to your meal.
Monitor Your Ingredients
Be cautious with any additional ingredients like sauces or broths that may contain added sugars.
Add a Vinegar-based Dressing
If you choose to have a salad on the side, use a vinegar-based dressing, which can help blunt blood sugar spikes.
Opt for a Smaller Bowl
Serve the soup in a smaller bowl to naturally limit the portion size.
Stay Hydrated
Drink water before and during your meal to promote fullness and potentially reduce the amount you eat.
Chew Thoroughly
Take your time to chew each bite thoroughly, which can aid in digestion and help you feel full more quickly.
Monitor Timing
Pay attention to when you are eating. Consider consuming the soup as part of a balanced meal rather than as a standalone dish.
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